Events in Reading
The Reading Advocate
image for Mindfulness Practice Session

, Jan. 31

Cindy Gittleman leads a relaxing session of guided sitting meditations, gentle mindful stretches, and a body scan meditation from the Mindfulness-Based Stress Reduction program (MBSR) developed by Jon Kabat-Zinn. No experience necessary. There will be an opportunity for discussion at the end of t...

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